Only You
Only you can change it. Only you can do the work. Only you can take the leap. Only you can reap the rewards. Only you. Only you have the power to take the steps. Only you have the ability to say no more. Only you have the authority over your own life. Only you. Only...… But What Should I Eat?
One of the biggest insecurities when escaping diet prison is not really knowing what to eat in order to, hmmm, feel good, balanced and full of energy. After decades of dieting (or sometimes “only” a few months), the rules of what to eat, when to eat, how...This is What Happens When You Allow Yourself To Eat All Foods
Podcast: Play in new window | Download (Duration: 21:05 — 19.6MB) | Embed
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In this video, I talk about the unexpected things that happen when you honestly allow yourself to eat all foods – without fear, guilt or shame.
The Truth about Walking Away from Food When You’re Done Eating
Podcast: Play in new window | Download (Duration: 36:02 — 33.3MB) | Embed
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We talk about having a hard time accepting when you’re finished eating and how not to feel regret or like you’re missing out. Our views may surprise you.
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