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What do you do when you’re at a point of your healing journey where you know when you’re done eating, but you still have the urge to eat more?
How can you relax when you’re having a hard time “letting it go” and feel a sense of regret and that overwhelming sensation of missing out on something very special?
And how long will it take to stop having such a hard time accepting when you’re finished eating?
These are concepts that Deb and I explore in this week’s episode of the Escape Diet Prison Podcast.
Hint: our views may surprise you.
The truth is that it is totally normal to eat beyond the feeling of fullness at times.
There are a myriad of reasons as of why you might want to eat more and the moment you begin to judge yourself for doing so, you’re creating a tornado of shame and guilt that creates a ripple effect often ending in bingeing.
However, if you can allow yourself to like food, enjoy food and just let your eating experience be what it needs and wants to be, you automatically release all reasons for shame, fear and guilt.
Listen to this podcast to get a deeper understand for how to do just that.
Check out Deb’s new blog “We are more than good enough” here.
When you journal, magic ensues.
You begin to hear yourself, feel yourself and trust yourself more and more.
Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
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Photo by Isaac Chua on Unsplash
