A full life consists of going through the day with energy, excitement, motivation and feeling satiated.
It’s filled with adventures that don’t involve your scale, and void of meal plans that’ll haunt you until the rest of your life.
It’s overflowing with emotions, good and bad, friendships, hardships and more.
A full life is being highlighted by delicious food; food you eat when you want and how much you want without fear, guilt or shame.
Living a full life means making decisions that are for your body and for your highest self.
It means saying yes to a beer when you want one and no to a pizza when you’re already stuffed.
It means saying yes to real self-care when you feel scared, lonely and close to tears and no to that cup of ice-cream that won’t heal your soul.
It means saying yes to dinner with friends when you’re in the mood and no to Sunday brunch when all you truly want is to sleep in and rest from a week of hard work.
Life is filled with contradictions and many personal choices that support you and your mental and physical health on a myriad of levels.
Amp up your life and build some real self-care momentum now.
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