by Anne-Sophie Reinhardt | Mar 29, 2024
In the hustle and bustle of everyday life, it’s so easy to forget that our mind and body are deeply connected and long to work together. This connection means that how we think and feel can affect our physical health, and what happens in our body can impact our...
by Anne-Sophie Reinhardt | Mar 27, 2024
Close your eyes for a moment and image a world where we all obsessed about the things we loved about ourselves? Who would you be? What would change? How would you feel? Imagine a society where our minds are filled with a deep knowledge of our strengths, talents, and...
by Anne-Sophie Reinhardt | Mar 26, 2024
Do you find it hard to form new habits? Maybe you’ve tried to meditate but you’ve never been able to stick to it? Maybe you want to read for 30 minutes before going to bed, but somehow you’ve never really made it work. This is where habit stacking...
by Anne-Sophie Reinhardt | Mar 16, 2024
In 2024, leadership is not just about making strategic decisions and guiding your team towards achieving big goals. More and more, leadership is about how leaders manage their own well-being and set an example for others. Inspiring, exceptional leaders often practice...
by Anne-Sophie Reinhardt | Mar 15, 2024
Have you noticed how some women leaders do more than just lead? They change the way their company works and build strong bonds with their team, making everyone feel valued and motivated. This magic often comes down to understanding and meeting 6 basic Human Needs....
by Anne-Sophie Reinhardt | Mar 10, 2024
I’ve been munching on bags of M&Ms recently. Every night after dinner, I open a bag of those colorful chocolate covered peanuts and I mindlessly put them in my mouth. I am not hungry, I’ve had my dinner, but still, I can’t stop eating them until...