Blog Archives

How to Stop Eating Mindlessly at Night

by Anne-Sophie Reinhardt | Mar 10, 2024

I’ve been munching on bags of M&Ms recently. Every night after dinner, I open a bag of those colorful chocolate covered peanuts and I mindlessly put them in my mouth. I am not hungry, I’ve had my dinner, but still, I can’t stop eating them until...

Unlocking a Vibrant Life: 5 Key Upgrades That Change Everything

by Anne-Sophie Reinhardt | Mar 9, 2024

Podcast: Play in new window | Download (Duration: 28:44 — 42.9MB) | Embed

Beyond the Sales Pitch: How to Identify a Coach Who Truly Cares About Your Growth

by Anne-Sophie Reinhardt | Mar 9, 2024

Raise your hand if you’ve ever been in a discovery call where the entire session was about the ego of the coach? You feel that the entire session is about the coach making sure you say yes to working with her – instead of it being about you and what you...

Embracing New Beginnings: The Courage to Let Go and Grow

by Anne-Sophie Reinhardt | Feb 16, 2024

Today, let’s say goodbye. Not to a person, not to a place, but to parts of ourselves that have lingered in the shadows for far too long. Today, let’s say goodbye. Not to a dream, not to a vision, but to all the thoughts, patterns, and beliefs that have...

7 Beliefs to Give up Now if You Want to Live a Bold, Rich Life

by Anne-Sophie Reinhardt | Jan 30, 2024

Living a bold life is a journey that begins with the mind. Our beliefs shape our thoughts, actions, and ultimately, our reality. To step into a life filled with purpose, adventure, and abundance, there are certain limiting beliefs we must shed. Here are seven beliefs...

The Child in You

by Anne-Sophie Reinhardt | Jan 28, 2024

Have you ever sat down to eat buckets full of food you truthfully didn’t like? Or picked up a habit of eating at certain times without even knowing why? Have you ever felt like there is a force pushing you towards certain actions and you being almost powerless...