Navigating Today’s Busy World: A Simple EFT Script for Stress Relief

by Anne-Sophie Reinhardt | Jan 27, 2024

In today’s fast-paced environment, it’s common to feel a bit overwhelmed. With endless to-do lists and constant digital connectivity, finding a moment of peace can be challenging. That’s where Emotional Freedom Techniques (EFT) come in. This script...

This is what I see in you

by Anne-Sophie Reinhardt | Jan 25, 2024

You, my love, are resourceful, you crave to make your dent in this world. You know, however, that you cannot change this world, make the impact you truly desire while fighting your body, destroying yourself. You are ready to go beyond the shadows of your fears. Beyond...

Heart-First: Welcome 2024 with Purpose and Joy

by Anne-Sophie Reinhardt | Jan 4, 2024

Welcome to 2024 – a year that is sooo full with possibilities and the perfect opportunity to align with what your soul truly desires. Instead of the usual list of resolutions, let’s focus on a more heartfelt approach to the new year, one that resonates deeply with...

How to Foster Emotional Intelligence in 2024: A Guide for Leaders

by Anne-Sophie Reinhardt | Jan 2, 2024

As we step into 2024, let’s dive into the journey of discovering and nurturing emotional intelligence (EI) in our lives as leaders. In a world that’s constantly rushing and changing, the quest to develop EI is one that can keep you sane and balanced....

In case you feel the need to justify your body…

by Anne-Sophie Reinhardt | Jan 2, 2024

In case you are tempted to ask your bestie if they think you’ve gained weight over the holidays, remember that your “here and now” body doesn’t need to be defined. In case you just took a “before” photo of your body, remember that...

How to Heal the Post-Thanksgiving Dinner Blues

by Anne-Sophie Reinhardt | Nov 24, 2023

Thanksgiving has come and gone. You may have had a great time with your family or you may have… … experienced some family, food, body image drama. Whatever happened, it’s quite possible you’re experiencing the Post-Thanksgiving Blues right now....