Feeling insignificant, counting calories and bingeing at night
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You can embrace your body and your weight for what it is and instead of wasting your life chasing a senseless dream of being thin. Here’s how.
[REPLAY] Emotional Eating, Bingeing and “Healthy” Eating
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Deb and I share our experiences with Emotional Eating, Healthy Eating and Bingeing and why one of those three is more dangerous than the others.
The Truth about Walking Away from Food When You’re Done Eating
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We talk about having a hard time accepting when you’re finished eating and how not to feel regret or like you’re missing out. Our views may surprise you.
Self-Care Strategies for the Holiday Season
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Deb and I share effective strategies that you can implement in order to make the holiday season less overwhelming.