Mental & Emotional Health Archives

The Child in You

by Anne-Sophie Reinhardt | Jan 28, 2024

Have you ever sat down to eat buckets full of food you truthfully didn’t like? Or picked up a habit of eating at certain times without even knowing why? Have you ever felt like there is a force pushing you towards certain actions and you being almost powerless...

How to Foster Emotional Intelligence in 2024: A Guide for Leaders

by Anne-Sophie Reinhardt | Jan 2, 2024

As we step into 2024, let’s dive into the journey of discovering and nurturing emotional intelligence (EI) in our lives as leaders. In a world that’s constantly rushing and changing, the quest to develop EI is one that can keep you sane and balanced....

Rain, Thunder, and Bold Reflections

by Anne-Sophie Reinhardt | Jul 12, 2023

Podcast: Play in new window | Download (Duration: 43:35 — 63.3MB) | Embed

The Weight Whisperers: Society’s Addiction to Tracking Others’ Bodies

by Anne-Sophie Reinhardt | May 23, 2023

I loooooove the synchronicities of life. 🤩 The other day, I had a conversation with someone about writing a post regarding the audacity of discussing someone else’s weight. And voilà, a memory popped up on Facebook showing me this picture: I guess the photo says...

Beyond FOMO: Embracing JOMO – The Joy of Missing Out on Busy Weekends

by Anne-Sophie Reinhardt | May 21, 2023

As a child, the best weekends were those rare ones when I didn’t have to do anything. I looooooved the potential that 2,5 fully unscheduled, unplanned, and unstructured days promised. So much freedom, time, and opportunities to just be me, read, write, dance,...

All beliefs have consequences

by Anne-Sophie Reinhardt | Nov 12, 2022

All beliefs have consequences. This was a sentence my coach mentioned in our mastermind. All beliefs, whether positive or negative, whether helpful or disempowering, have the power to change the course of your life. And – even more impactful – your...