Triggered by HER Weight Loss

by | Jul 9, 2019

Let’s say there’s a female person in your life. Could be a friend, a co-worker, your mom, sister or girlfriend. Let’s say that female person loses weight. And it triggers the crap out of you. You can’t stop looking at her. You can’t stop...

Your life doesn’t begin 5 pounds from now

by | May 31, 2019

Your life doesn’t begin 5 pounds from now. It doesn’t begin a smaller dress size from now. It doesn’t begin one “healthy” action from now. Your life has already BEGUN. But while you’re sitting here dreaming of being skinny, your life is passing you by....

Easter Bingeing

by | Apr 21, 2019

Easter used to be a big old binge fest for me. I’d wake up before 6am anticipating the chocolate, the cakes, the Easter feast. Before Easter, I’d restrict for weeks in order to then be “allowed” to eat, to dig in, to inhale chocolate Easter...

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