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In this episode of the Podcast, we talk about the epidemic of fat and diet talk that women engage in and how to stop this manifestation of self-hatred.
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Deb and I share our experiences with Emotional Eating, Healthy Eating and Bingeing and why one of those three is more dangerous than the others.
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We talk about having a hard time accepting when you’re finished eating and how not to feel regret or like you’re missing out. Our views may surprise you.
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In this episode of the Podcast, Deb and I talk about thought work, thin privilege, being too much for others, shrinking to fit in and so much more.
Embracing the Shadows Within: Exploring the Beauty of Our Dark Side
False Loyalties
100 Powerful Phrases to Remind You of Your Boundless Potential
The Essence of You: Embracing What Makes You Uniquely You
What is forgiveness work?
Reflecting on Change: A Journey Through Time and Self
The Real-Life Benefits of Daydreaming
The Mind-Body Connection: Your Path to a Stronger, Bolder Life
Imagine If We Obsessed About the Things We Loved About Ourselves
The Power of Habit Stacking: Transform Your Life One Small Step at a Time
Finding Better Answers by Asking Better Questions