You’re fed up with how you relate to food and your body and you just know that you know that you must do something anything to stop hurting being in so much terror all day every day and you want to you really do but in the everyday life the daily actions you...
Yes, escaping diet prison takes time. It is a long road. A winding road. It’s a road that often feels like a circle. It’s a road that often feels unending. It’s a road that challenges you, stretches you, re-births you. It’s a road that can also...
In this episode, Patricia Moreno and I talk about tearing down the body-shaming self-objectifying thin-ideal norms, and what self-love actually feels like.
When I think about mostly anything about my past, I remember being hungry or ashamed of how much I was eating. That time I went to San Antonio with my American family, I was hungry 24/7, trying not to let others notice. That time I went to DC to visit a friend, I was...