5 Easy Ways to Deal with Feeling Fat

by | Jul 15, 2018

We all have those days when we feel bloated, awful and, well, fat. On those days, it doesn’t matter whether we’re wearing a size 2 or a size 12, we feel as big and round as a barrel. The good thing is that these feelings usually don’t last for too...

Feeling Guilty for Eating? Here’s How to Break Free

by | Jun 14, 2018

Podcast: Play in new window | Download (Duration: 53:06 — 48.9MB) | Embed

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In this episode of the Escape Diet Prison Podcast, Deb and I discuss the concept of NOT feeling guilty for eating and how to get to the point of complete freedom from worrying about every bite you put into your mouth.

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