The Perceived Threat of Having a Body that is Ever-Changing

by | May 10, 2018

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In this episode of the Escape Diet Prison, Deb and I talk about that judgy voice and share our best tips and tricks to not let it discourage you from living your best life. Because – in the end – that is the goal, isn’t it?

Your Body Is Your Business Only – Own It

by | Mar 28, 2018

Have you ever been told that you need to lose weight? Have people ever asked you if you’re pregnant when you were anything but? Have people ever complemented your weight loss and simply made judgements about your looks? Chances are that your answer is a...

How to Get Your Life Back after Being Obsessed with Dieting

by | Mar 27, 2018

Podcast: Play in new window | Download (Duration: 40:11 — 37.1MB) | Embed

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In this episode of the Escape Diet Prison Podcast, Deb and I share our magic pill to getting your life back after having spent decades in diet prison. Check out the Body-Love Wellness Circles that are coming back on April 21st here: annesophie.us/bodylovecircles/

When You Take Your Scale on Vacation

by | Mar 22, 2018

It’s that time of the year where most of us start thinking about going on vacation, which can cause allllll kinds of anxiety, can’t it? Vacations used to be hell for me for all kinds of reasons: we’d eat out a lot, I wouldn’t be able to count...

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