33 Self-Care Questions to ask yourself after Christmas

by Anne-Sophie Reinhardt | Dec 26, 2023

The holidays can be a whirlwind — full of joy and celebration but also overwhelming with unexpected curveballs and obligations. And while it’s nice to spend special moments in the company of friends and family, sometimes we need some alone time after all the...

EFT Script: Making Decisions in Alignment with Your Vision

by Anne-Sophie Reinhardt | Nov 2, 2023

Emotional Freedom Techniques (EFT) or “tapping” is a psychological acupressure technique that involves tapping on specific meridian points on the body to release emotional blockages. This script allows you to tap into your inner guidance to make decisions...

Let.

by Anne-Sophie Reinhardt | May 26, 2023

Let. Go. Let the fear of not belonging Go. Let the tension in your shoulders. Go. Let the clouds over your eyes and the fear in your mind Go. Let. Go. of the black-or-white thinking. the tale of having to choose between this and that the either…or and embrace...

All beliefs have consequences

by Anne-Sophie Reinhardt | Nov 12, 2022

All beliefs have consequences. This was a sentence my coach mentioned in our mastermind. All beliefs, whether positive or negative, whether helpful or disempowering, have the power to change the course of your life. And – even more impactful – your...

10 Self-Love Books That Will Change Your Life

by Anne-Sophie Reinhardt | Sep 22, 2013

There are times in our lives when we need a little inspiration, encouragement and a lot of insight from others in order to return to a place of self-love, self-acceptance and healing. For me, this kind of support often comes from conversations with friends, fellow...

50 Songs that Boost Your Self-Esteem

by Anne-Sophie Reinhardt | Feb 4, 2013

Music, oh how I adore and treasure it. Music, like nothing else, has the power to transport emotions and memories through time and space. Knowingly or not, a certain song has the power to leave an imprint on your mind, never to be erased again. Once you hear that...