When All of Your Life, You’ve Felt that Your Body Is Wrong
This is a story, though really a reality, I hear every day from my people… Sound familiar? I can’t do this anymore. I’m tired. It’s too much. I don’t know what else to do. I don’t know how to live in this body. I don’t know...Did You Gain Weight?
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Mothers & Body Image
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In this episode of the Escape Diet Prison, Deb and I talk about mothers, daughters and body image, how our own mothers shaped our relationship with food, with our bodies and dieting. We also share tips about how to mother yourself.
It’s Not About Willpower
It’s not about willpower It’s about your story It’s about your patterns It’s about your life It’s not about failure It’s about loss It’s about guilt It’s about shame It’s not about force It’s...Recent Posts
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