Allow yourself to be uncomfortable

by | Mar 2, 2017

It’s time to grow up. It’s time to stop wanting to be a princess, a little girl, a victim that needs saving. It’s time to allow yourself to be uncomfortable, to go where you don’t want to go, to be who you’ve always known you were....

25 (more) Journaling Prompts for more Self-Love

by | Jan 26, 2017

One of the more popular blog posts on this site is the 25 Body-Love Journaling Prompts post. As I’ve been writing my new program 365 Journaling Prompts for more Body-Confidence, Self-Love and Happiness, I thought I’d write a follow up for this blog post...

Binging on Christmas? No more!

by | Dec 8, 2015

  How will I deal with all of the food? What will my family think of my body? Can I indulge during the holidays or will everyone judge me? What if I eat too much and can never lose the weight? How can I prevent all the binging that I’ve done in the past?...

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