5 Easy Ways to Deal with Feeling Fat

by | Jul 15, 2018

We all have those days when we feel bloated, awful and, well, fat. On those days, it doesn’t matter whether we’re wearing a size 2 or a size 12, we feel as big and round as a barrel. The good thing is that these feelings usually don’t last for too...

Feeling Guilty for Eating? Here’s How to Break Free

by | Jun 14, 2018

Podcast: Play in new window | Download (Duration: 53:06 — 48.9MB) | Embed

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In this episode of the Escape Diet Prison Podcast, Deb and I discuss the concept of NOT feeling guilty for eating and how to get to the point of complete freedom from worrying about every bite you put into your mouth.

When You Take Your Scale on Vacation

by | Mar 22, 2018

It’s that time of the year where most of us start thinking about going on vacation, which can cause allllll kinds of anxiety, can’t it? Vacations used to be hell for me for all kinds of reasons: we’d eat out a lot, I wouldn’t be able to count...

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