emotional eating Archives

Why deciding what to eat before you eat is self-defeating

by Anne-Sophie Reinhardt | Jul 11, 2018

Podcast: Play in new window | Download (Duration: 17:50 — 16.6MB) | Embed

In this episode of the Escape Diet Prison Podcast, I talk about the ridiculous notion of us being able to outsmart our bodies. The truth is that you will always lose when you decide to count calories, macros, micros, protein, carbs, points and whatever else you can come up with.

Why You are not the Exception

by Anne-Sophie Reinhardt | Apr 6, 2018

I hate to break it to you but you are NOT the exception. However much you’d like it to be that way. Because, hey, we all want to be the exception, don’t we? We want to be special – and you are. We want to be unique – and you are. We want to be...

Emotional Eating, Healthy Eating and Bingeing

by Anne-Sophie Reinhardt | Apr 5, 2018

Podcast: Play in new window | Download (Duration: 1:03:34 — 58.5MB) | Embed

In this episode of the Escape Diet Prison Podcast, Deb and I share our experiences with Emotional Eating, Healthy Eating and Bingeing and why one of those three is more dangerous than the others. We also talk about fat shaming, stigma and why children need to be our role models.