You don’t need to be someone you’re not – especially now!

by Anne-Sophie Reinhardt | Mar 24, 2020

Do you know how precious you are? Do you know how needed you are? Do you know that you’re not an accident, something that just happened to happen? Do you know that you were born exactly as you were meant to be, look, love, shape this world? Do you know? Or, more...

Discipline in Healing: Is this a thing?

by Anne-Sophie Reinhardt | Feb 14, 2020

We live in a world that rewards discipline in all areas of life and especially in the area of body-control. The thinner you are, the more discipline you show (in people’s eyes), the more people admire you. No matter how toxic and destructive this kind of...

I woke up hungry

by Anne-Sophie Reinhardt | Jan 29, 2020

I have lost control over my appetite and I’ve been fighting fighting all day fighting every minute I woke up hungry oh so hungry and yet I lost control I lost control over myself I ate I couldn’t not I was so hungry and yet I didn’t want to I ate so...

2019 – A Deepening

by Anne-Sophie Reinhardt | Jan 10, 2020

Deepening. That was my “word” for 2019. I intended to deepen my experience of life, my relationships, my everyday moments, my coaching sessions, my downtime, my mission, my HAES work, my own self-care and my writing. I intended to be open to whatever life...

Change your Destiny! Don’t start a new diet today.

by Anne-Sophie Reinhardt | Jan 1, 2020

It’s January 1st, the day millions of people start a new diet. It’s January 1st, the day where new dreams are being born: dreams of eternal thinness, leading to bliss, wealth, love and more; dreams born out of the fear that you are not good enough as you...