Listening to your body after a lifestyle of dieting

by Anne-Sophie Reinhardt | Mar 23, 2018

What happens to your mind-body connection after decades of dieting? How can you slowly begin to trust your body again? And what does listening to your body even mean after a lifestyle of restriction? That’s what I talk about in the video...

6 Imperatives on Your Path to Body-Confidence

by Anne-Sophie Reinhardt | Mar 16, 2018

Committing to body-confidence, real, honest, trusting body-confidence takes the willingness to not only question your long-held beliefs but also a dedication to eradicating patterns and behaviors that seem normal now but can’t be considered normal anymore....

5 signs that show your body image reduces your quality of life and how to turn it around

by Anne-Sophie Reinhardt | Mar 12, 2018

Our bodies are our life-long companions. From the day we are born until the last day we spend on this earth, they’re by our side. Our heart beats between 2.5 to 3 billion times in an average lifetime and our skin renews itself around every 30 days. That’s pretty...

Bodies are weird

by Anne-Sophie Reinhardt | Mar 9, 2018

Bodies are weird. They do things we aren’t very excited about, like farting and getting sore when we’re doing fun stuff and extruding…substances. Often times, these are sources of shame and embarrassment, silly as it is. We worry about allowing people to get too...

From Overexercising to Body-Confidence

by Anne-Sophie Reinhardt | Mar 8, 2018

When I was a little girl I began to believe I was a klutz. My father frequently told me this, others compared me to my sister who was apparently “coordinated”, and of course, good old Ma Martin in gym class did not do much to counter my ideas about my physical...