Shift Your Sense of Body-Confidence By Slowing Down

by Anne-Sophie Reinhardt | Mar 7, 2018

By Sophia Holly For a majority of my childhood, I felt alive and confident in my body. I played in the woods, I biked around my cul-de-sac for the fun of it, climbed trees, and danced to the beat of my own drum. One day at recess, this aliveness turned upside down. I...

The Woman in the Window

by Anne-Sophie Reinhardt | Mar 6, 2018

By Lisa Newman The side street lured me with its quaint cobblestone, flickering lamps, and ancient buildings. “It’s a shortcut,” I told my teenage son, pointing to the map as I stepped forward. It was my first day in Amsterdam without a knowledgeable guide, and I was...

Body-Love and the fear of it blowing up in your face

by Anne-Sophie Reinhardt | Feb 23, 2018

This is what I need to say: Body-love. Happiness. Self-acceptance. Unlimited bliss. They’re not out there, flying around in the Universe, Too far to ever reach. This is what I need to say: 100 % joyful self-confidence. Boundless body-trust. The magic of the...

Why Chronic Dieting Will NEVER Work

by Anne-Sophie Reinhardt | Jan 25, 2018

Have you been committed to struggling for a long, long time?Have you hopped from one diet to the next, trying every new slimming drink and weight loss pill on the market? Have you been denying your body and yourself everything you desire but you still don’t lose...

Ask The Right Questions Before You Go On A Post-Holiday Fad Diet

by Anne-Sophie Reinhardt | Dec 20, 2017

The holidays can be tough for those of us who are prone to feeling body-shame and are deathly afraid of putting on those 6 pounds that 2 out of 3 American adults supposedly gain during this time. It can be horrifying to believe that all your hard work, all your...