When "Love Your Body" Is More Harmful Than Helpful

by | Jan 4, 2019

This post was originally published in March, 2015 and has been edited since.  You can see the “love your body exactly the way it is” messages all over the Internet these days. And that is fantastic. Heck, I’m part of the movement, I even wrote a book...

It’s OK to grieve your body

by | Dec 13, 2018

Accepting the changes in your body throughout your life and especially when you are ready to escape diet prison usually takes some work. There are so many conditions attached to the way we see our bodies, there is so much “stuff” related to our weight, our...

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