The real purpose of movement & a mindset hack to stop overexercising

When I healed my relationship with my body, I also needed to learn how to have a less abusive connection to exercise.

Here’s what I learned and a simple mindset hack that allows you to stop overexercising once and for all.

I’d love to hear from you! How do you relate to movement and how has your connection with your body improved since you’ve stopped overexercising?