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When you are finally ready to stop dieting, bingeing, restricting, overeating, freaking out, crying, shaming, you create the space for normal eating to occur.
But what does it mean to eat normally?
How do you feel when you eat normally?
Do you still think about food all the time?
Do you still watch what you eat?
How do fruits and veggies fit into normal eating?
What about chocolate and dessert?
Do you still care about food or is food just a thing you do because you have to survive?
Many questions, I got answers.
In this episode of Escape Diet Prison, I dive into the concept of normal eating, while touching on methods like Intuitive Eating, Mindful Eating and complete Freedom in Eating.
You’ll also hear from four members of the Escape Diet Prison Community who share their thoughts and feelings about normal eating and how they’ve incorporated it into their lives.
Enjoy this episode!
Love and light,
Anne-Sophie
When you journal, magic ensues. 
You begin to hear yourself, feel yourself and trust yourself more and more.
Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
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