Turn Into Your Very Own Mama Bear

by Anne-Sophie Reinhardt | Apr 25, 2014

Throughout your life, you see yourself through many lenses. You see yourself through the lens of society, of the media, of the fashion and beauty industry. You see yourself through the lens of your friends, your co-workers, your boss and maybe even your parents. Most...

How To Truly Listen to Your Body and Tap Into Its Wisdom

by Anne-Sophie Reinhardt | Mar 7, 2014

Tapping into the wisdom of your body is one of the best moves you can ever make in your life. Your body can help you to find your true hungers and define your most desired needs. Your body can help you to make big life decisions and go about small, everyday tasks....

A Lesson In Listening to Your Body

by Anne-Sophie Reinhardt | Feb 28, 2014

When you make a BIG decision in your life, do you ever listen to your body? I do – normally. But a few weeks ago I didn’t and here’s what happened. Have you ever experienced a situation where your mind was telling you one thing and your body was...

Coming Home – How to Find Yourself When You Feel Lost

by Anne-Sophie Reinhardt | Feb 21, 2014

I’m lost. Don’t know where to turn. Don’t know what to do. Don’t know who I am. I’m lost. Feeling scared. Faithless. Broken. Torn. I’m lost. Why me? How me? To be? I’m lost. Well, to be honest. I am not. Not right now. But I...

How to Make Your Pregnancy Super Awesome – Even if You’re Single

by Anne-Sophie Reinhardt | Feb 14, 2014

My pregnancy is starting to become real and I’m beginning to have those moments where I feel like I really want to share this magic with a loved one. As a single mom-to-be, there certainly is an element of melancholy silently simmering in the background. Will I be...

Loving Yourself and Your Body When Your Boyfriend Doesn’t

by Anne-Sophie Reinhardt | Feb 7, 2014

Has your partner ever told you – blatantly or indirectly – that he thinks you’re fat, or made cruel remarks about your physique? Unfortunately, I’ve been there. My ex would endlessly comment on my weight and how “deformed” my butt looked...