Permission to Brag

by Anne-Sophie Reinhardt | Jan 31, 2014

I’ve had the best month of my life. Everything went great – from the job to my personal life. I was just on a high. And yes, I’m not afraid of bragging about how much I rocked. But bragging about ourselves isn’t something we often do, right? I mean, we feel...

Free Yourself From Your Painful Looks in the Mirror with Kjerstin Gruys

by Anne-Sophie Reinhardt | Jan 24, 2014

How many times a day do you look in the mirror? How many times a day does that look make you feel fabulous, fierce and confident? And how many times a day does that look make you feel fat, ugly and unworthy? If the latter occurs overwhelmingly more often, then maybe...

How To Be Kind To Yourself When You Don't Feel Like It

by Anne-Sophie Reinhardt | Jan 17, 2014

Have you ever had those times when you were going through a rut or feeling a little bit depressed and you just didn’t want to take care of yourself? I have. Many, many times. I would feel lackluster, more chubby than usual and anything but motivated to practice...

Even Oprah Does It, So Why Don't You?

by Anne-Sophie Reinhardt | Jan 10, 2014

Science proofs it: practicing gratitude makes you happier and more aware of all the blessings you have in your everyday life. It transforms your life from being “kinda OK” to being abundant and fulfilled. Oprah talks a lot about her love for gratitude...

How To Stop Obsessing Over Your Round Belly

by Anne-Sophie Reinhardt | Jan 3, 2014

I often get asked how you can go from: Oh god, I knew I shouldn’t have eaten this cookie the other day. I am so unbearably fat. I wish my stomach was as flat as the one of Heidi Klum. Why can’t I control myself? I hate my stomach. to: Sometimes I can’t even fathom how...

You Are Not A Project

by Anne-Sophie Reinhardt | Dec 27, 2013

5 days until 2014. Is your inbox filled with messages of detoxes, weight loss programs, New Year’s Resolutions, Post Holiday Pudge Blues fixes and so on? Mine is. And it makes me mad. Mad because all those messages imply is that YOU are a project. Your life,...