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In this episode of Escape Diet Prison, I am joined by Annette Sloan.
Annette empowers women and teen girls who want peace, freedom, and balance in their relationships with food to break through the negative food/body cycle and eat healthy with ease. Through her work as a mind-body-nutrition coach, speaker, and award-winning educator, she gently guides the current and next generation of women to eat (and live) in a way that nourishes their bodies, minds, and souls. Her compassionate approach helps her clients to cultivate more self-acceptance, love, and peace in their lives and embraces the fact that each of us is simultaneously a work-in-progress and a masterpiece.
Annette shares:
- her own story of wanting to be super healthy, thin and binging
- when it all began, what the worst time was and how she healed her relationship with her body and food
- what having a balanced, soulful and loving relationship with her body and food means to her today
- how she decided to become a mind-body-nutrition coach
- how she got involved with working with teens
- how we should approach talking to teens about weight
- her biggest piece of advice for teens how are struggling
- difference between coaching women and coaching teens is
- her opinion on the F word
- the biggest take-away from her training as an eating psychology coach
- her hopes for her work as a mind-body-nutrition coach
- her tip for women who want out of diet prison but cannot seem to get started
- who inspires her
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Stay joyful!
