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In this episode of the Escape Diet Prison Podcast, I talk about the many reasons why you don’t owe the world a different body, why you don’t need to earn approval by changing your shape, size or weight and why you are valuable exactly the way you are.
No amount of weight loss or weight gain will change the core of who you are. Ever.
I share some insights from the 7th International Weight Stigma Conference and what happens when you go deep into your raw emotions – even if you want to do anything BUT that.
I also talk about values, making decisions in alignment with who you want to be and why escaping diet prison is about so much more than giving up dieting and letting go of the need to be thin at all costs.
And – of course – there’s so much more.
Enjoy this episode.
Let’s escape diet prison together. Book your 30-minute Breakthrough Session and begin choosing yourself over and over and over again. No more body hatred. No more obsession with being thin. No more pain. You can turn it around. Starting now.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
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