The Podcast

Escape Diet Prison is a podcast for women who want to stop battling food and are ready to embrace their energetic, fierce and sexy self in order to live the life they’ve always wanted to live.

In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, normal eating, life beyond diets and so much more.

This podcast is for you if you’re ready to challenge yourself, deconstruct old beliefs, open yourself to new realities and take action to blow open the walls you’ve built around yourself.

This is a great time for us women: it’s the time when we can finally claim our bodies as our own without shame, without blame, without guilt.

Download the episodes here or listen to them on iTunes and Stitcher!

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{REPLAY} Letting Go of Control with Christy Harrison

by Anne-Sophie Reinhardt | Jul 26, 2019 | Escape Diet Prison Podcast | 0 Comments

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{REPLAY} I know that. But I don’t do it. Why do I still hate my body?

by Anne-Sophie Reinhardt | Jul 17, 2019 | Escape Diet Prison Podcast | 0 Comments

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She’s Really Let Herself Go & Other BS

by Anne-Sophie Reinhardt | Jul 11, 2019 | Escape Diet Prison Podcast | 0 Comments

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In this episode of the Escape Diet Prison Podcast, I talk about the concept of letting yourself go and the shame that comes with gaining weight when giving up dieting and beginning to eat more intuitively.

You Don’t Owe The World a Different Body

by Anne-Sophie Reinhardt | Jul 4, 2019 | Escape Diet Prison Podcast | 0 Comments

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In this episode of the Escape Diet Prison Podcast, I talk about the many reasons why you don’t owe the world a different body, why you don’t need to earn approval by changing your shape, size or weight and why you are valuable exactly the way you are.

Turn toward Yourself with Kindness with Fiona Sutherland

by Anne-Sophie Reinhardt | Jun 6, 2019 | Escape Diet Prison Podcast | 0 Comments

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In this episode of the Escape Diet Prison Podcast, I am joined by Fiona Sutherland of The Mindful Dietitian, & Body Positive Australia.

You can do and be more than you will ever believe

by Anne-Sophie Reinhardt | May 29, 2019 | Escape Diet Prison Podcast | 0 Comments

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In this episode of the podcast, I talk about healing that happens in spirals, going deeper into thought work, female healing and more.

Re-gaining the Freedom of Choice with Lina Salazar

by Anne-Sophie Reinhardt | May 23, 2019 | Escape Diet Prison Podcast | 0 Comments

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In this episode of the podcast, I am joined by Lina Salazar. Lina empowers individuals to live a life led by self-awareness and freedom of choice.

Creating Momentum after a Moment of Deep Clarity

by Anne-Sophie Reinhardt | May 17, 2019 | Escape Diet Prison Podcast | 0 Comments

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In this episode of the podcast, I talk about using the power of clarity in order to change your relationship to food, your body and your weight.

5 Questions to Ask Yourself If You Want to Escape Diet Prison

by Anne-Sophie Reinhardt | May 8, 2019 | Escape Diet Prison Podcast | 0 Comments

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When you escape diet prison, there may be days when progress is slower than you desire, which is when you need to ask yourself these five questions.

Change the Health & Justice Conversation with Lucy Aphramor

by Anne-Sophie Reinhardt | May 3, 2019 | Escape Diet Prison Podcast | 0 Comments

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Lucy Aphramor and I talk about her path to becoming a radical dietitian, how nutrition affects health, the costs of society’s anti-fat messages & much more!

Your Parents Don’t Own Your Body

by Anne-Sophie Reinhardt | Apr 24, 2019 | Escape Diet Prison Podcast | 0 Comments

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In this episode of the Escape Diet Prison Podcast, we share our thoughts on how to learn to accept and respect your body – even when your parents don’t.