How to Find Self-Worth Outside of Dieting and Being Thin

by | Aug 1, 2018

Podcast: Play in new window | Download (Duration: 50:39 — 46.7MB) | Embed

Subscribe: Apple Podcasts | Spotify | Amazon Music | Email | RSS | More

In this episode of the Escape Diet Prison Podcast, Deb and I share strategies that allow you to step into a deep and unwavering sense of self-esteem without focusing on your weight and the shape of your body. 

5 Easy Ways to Deal with Feeling Fat

by | Jul 15, 2018

We all have those days when we feel bloated, awful and, well, fat. On those days, it doesn’t matter whether we’re wearing a size 2 or a size 12, we feel as big and round as a barrel. The good thing is that these feelings usually don’t last for too...

Pin It on Pinterest