Living a “used to have body” life
There’s this thing women do. A thing I call living a “used to have body” life. A “used to have body” life is a life that is completely filled with the sadness and regret of having had a “better” body, a smaller body, a...Bingeing and Weight Gain
Podcast: Play in new window | Download (Duration: 32:50 — 30.4MB) | Embed
Subscribe: Apple Podcasts | Spotify | Amazon Music | Email | RSS | More
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the (potential) initial weight gain when letting go of dieting and how to deal with the binges that come with a restrictive mindset.
Weight Cycling Co-Dependency and How to Surrender
Are you scared of disappointing a loved one should you gain more weight? Or gain the weight back? Or not lose it at all? Are you terrified of their judgment? Their disapproving eyes? Their thoughts and their words? If you are, then this is for you: You are not...Let Your Body Autocorrect Itself
Podcast: Play in new window | Download (Duration: 53:45 — 74.1MB) | Embed
Subscribe: Apple Podcasts | Spotify | Amazon Music | Email | RSS | More
Recent Posts
100 Powerful Phrases to Remind You of Your Boundless Potential
The Mind-Body Connection: Your Path to a Stronger, Bolder Life
Imagine If We Obsessed About the Things We Loved About Ourselves
The Power of Habit Stacking: Transform Your Life One Small Step at a Time
Finding Better Answers by Asking Better Questions
The Powerful Link Between Mind-Body Wellness and Bold Leadership
How to Be a Better Leader with the 6 Human Needs
How to Stop Eating Mindlessly at Night
Unlocking a Vibrant Life: 5 Key Upgrades That Change Everything
Beyond the Sales Pitch: How to Identify a Coach Who Truly Cares About Your Growth
The List of Relief – How to Make Overwhelming Problems Seem Surmountable