Invited for dinner? How to NOT freak out!

by | Oct 8, 2018

You’re in your routine. You’re eating regular meals. Maybe you’re still restricting, maybe not. But all is going well, until you receive a message asking you to join friends for dinner in a couple of days. In an instant, you freak out. Your mind immediately starts to...

What’s your body religion?

by | Jan 10, 2018

All of us carry around certain beliefs about our body. Most of them are: I need to be thin to be loved. A bigger body is an unhealthy body.  I need to be slender to be beautiful.  I’m ugly because I have fat.  If I stop dieting, my body will explode.  My body...

Newsflash: The Purpose of Life Isn't Eating

by | Feb 10, 2015

I’ve been thinking a lot about the purpose of life. About why we’re here – why I’m here. What is the reason of it all? What does it matter if we live or die? What does it matter if we are super thin or 50 pounds “overweight” (don’t believe in such a...

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