You are stardust

by | Feb 17, 2018

You can do this. You have what it takes. There is no challenge you will not master. There is no mountain you will not climb. There is no doubt that you will not rise up to. There simply is no match to your power and infinite wisdom. Despite it being hard at times, you...

How Do You Want to Love Your Body? For Real!

by | Feb 12, 2018

Podcast: Play in new window | Download (Duration: 9:39 — 9.1MB) | Embed

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In this solo episode of the Escape Diet Prison Podcast, I share one of my favorite poems from the last year. So, sit back, put your headphones on and enjoy some gentle butt-kicking around beginning to love your body and your whole beautiful self.

You can’t take the ocean and put it in a box

by | Feb 8, 2018

You can’t take the ocean, put it in a box and expect it to be happy flowing powerful and free. You can’t take your soul, lock it in the dark and expect it to be thriving shining blissfully living happily ever after. You can’t take your life, ignore it and expect...

Living a “used to have body” life

by | Dec 14, 2017

There’s this thing women do. A thing I call living a “used to have body” life. A “used to have body” life is a life that is completely filled with the sadness and regret of having had a “better” body, a smaller body, a...

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