self-care Archives

Beware The Weight Loss Solutions for the New Year

by Anne-Sophie Reinhardt | Dec 13, 2017

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In this episode of the Escape Diet Prison Podcast, Deb and I talk about the danger of the New Year’s Weight Loss “solutions” and all the ads that are going to be released in the coming weeks.

Don’t Should Yourself

by Anne-Sophie Reinhardt | Sep 18, 2017

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In this episode of Escape Diet Prison, Deb and I share our strategies for making self-care a priority even when times are busy and your resistance is flying high.

You’ve Changed

by Anne-Sophie Reinhardt | Apr 24, 2017

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This episode of the Escape Diet Prison Podcast focuses on changes in life and the heartache of having to let go fo people while you’re moving up in life. We share our personal stories of how we struggled and ultimately made peace with the fact that sometimes you just have to leave some people, apps, Facebook stars behind in order to make peace with your body and live the life that you want to live.