{REPLAY} Letting Go of Control with Christy Harrison
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Podcast: Play in new window | Download (Duration: 39:40 — 36.6MB) | Embed
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Podcast: Play in new window | Download (Duration: 39:29 — 36.4MB) | Embed
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In this episode of the Podcast, Deb and I talk about the highlights of 2018: what we loved, what challenged us & how we took care of ourselves.
Podcast: Play in new window | Download (Duration: 47:14 — 43.5MB) | Embed
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Deb and I share effective strategies that you can implement in order to make the holiday season less overwhelming.
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Developing a nurturing self-care is super easy and fun to do. It’s best to experiment a bit to figure out what feels right for you. But if you’re struggling to get started, here are 55 quick tips for you.