You Can’t Fight Your Biology

by Anne-Sophie Reinhardt | Oct 14, 2017

Here’s something you have to understand if you are truly committed to escaping diet prison: You cannot and will not – ever – be able to fight biology. You might be able to hurt your body for a while, maybe a few years, maybe even decades, but eventually,...

Do you see food or do you see calories?

by Anne-Sophie Reinhardt | Aug 2, 2017

When you eat, do you eat? Or are you worried about the carbs, the fat, the weight you’ll gain? When you put food into your mouth, do you find pleasure in what you eat? Or do you count the calories you put into your body? When you nourish your body, do you...

Are You Restricting Fun In Your Life?

by Anne-Sophie Reinhardt | Jul 4, 2017

Recently, I’ve noticed that I still restrict my fun in some ways. As I’ve said many times before, I love St. Tropez. I love being there. Always have and until I find a more beautiful place (which is hard), I always will. And yet for the last 15 years as I’ve travelled...

They will judge

by Anne-Sophie Reinhardt | Jun 28, 2017

Let’s talk about judgement! Here’s the thing: people will judge. They’ll shame. They’ll disagree. They might even laugh. Some will do it jokingly, others will actually mean it. People will talk about you. They’ll comment. They’ll have their opinions. Just by looking...

It’s time to break up with your body loather story

by Anne-Sophie Reinhardt | Jun 23, 2017

It’s time to break up with your body loather story. It’s time to just leave it behind. Walk away. Without ever looking back. It’s time to break up with your “I’ll miss out” story. Your “I’ll never have what I want” tale. It’s time to stop looking at others and hating...