In this episode of the Escape Diet Prison Podcast, Deb and I discuss the concept of NOT feeling guilty for eating and how to get to the point of complete freedom from worrying about every bite you put into your mouth.
In the middle of my struggle with food, I gained about 60 pounds in 4 months or so. I was completely out of control. And felt as trapped as I’d never felt before. I’d been thin for so many years and then from one do to the next I couldn’t stop...