Are YOU seeing YOURSELF?

by | Jan 18, 2018

There’s an episode of Buffy where a group of men comes to town and takes away everyone’s voices. They rip out people’s hearts and although they scream at the top of their longs, nobody can hear them, because, well, they don’t make a sound....

If food is not the problem, what is?

by | Jan 5, 2018

You often hear me talk about food not being the real problem when you binge, overeat or diet. And it’s true. The question then becomes what is the real problem and how can you solve it in order to stop the crazy behavior around food? Of course, there is no such...

You’ve Changed

by | Apr 24, 2017

Podcast: Play in new window | Download (Duration: 52:50 — 72.9MB) | Embed

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This episode of the Escape Diet Prison Podcast focuses on changes in life and the heartache of having to let go fo people while you’re moving up in life. We share our personal stories of how we struggled and ultimately made peace with the fact that sometimes you just have to leave some people, apps, Facebook stars behind in order to make peace with your body and live the life that you want to live.

Allow yourself to be uncomfortable

by | Mar 2, 2017

It’s time to grow up. It’s time to stop wanting to be a princess, a little girl, a victim that needs saving. It’s time to allow yourself to be uncomfortable, to go where you don’t want to go, to be who you’ve always known you were....

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