My story of gaining 60 pounds in 4 months and what you can learn from it
In the middle of my struggle with food, I gained about 60 pounds in 4 months or so. I was completely out of control. And felt as trapped as I’d never felt before. I’d been thin for so many years and then from one do to the next I couldn’t stop...Shame, Fear & Complete Vulnerability
Podcast: Play in new window | Download (Duration: 24:07 — 22.1MB) | Embed
Subscribe: Apple Podcasts | Spotify | Amazon Music | Email | RSS | More
Starving to Binging – the Spaces Between
Podcast: Play in new window | Download (Duration: 31:28 — 29.1MB) | Embed
Subscribe: Apple Podcasts | Spotify | Amazon Music | Email | RSS | More
Weight Gain and the Fear of Being Judged
Whenever you gain weight, there’s this fear that others will judge you. It’s almost worse than the weight gain itself. One of the first thoughts after realizing that your pants don’t really fit anymore is: Oh man, what will X,Y,Z think? They’ll...Recent Posts
100 Powerful Phrases to Remind You of Your Boundless Potential
The Mind-Body Connection: Your Path to a Stronger, Bolder Life
Imagine If We Obsessed About the Things We Loved About Ourselves
The Power of Habit Stacking: Transform Your Life One Small Step at a Time
Finding Better Answers by Asking Better Questions
The Powerful Link Between Mind-Body Wellness and Bold Leadership
How to Be a Better Leader with the 6 Human Needs
How to Stop Eating Mindlessly at Night
Unlocking a Vibrant Life: 5 Key Upgrades That Change Everything
Beyond the Sales Pitch: How to Identify a Coach Who Truly Cares About Your Growth
The List of Relief – How to Make Overwhelming Problems Seem Surmountable