It’s not difficult – it’s different
The other day I caught myself telling a client that – in her situation – letting go of diet prison would be difficult. And I immediately corrected myself. As you know, our language makes our life and the more we choose to see things as hard, the harder...Diving into the Fear of the Unknown
Podcast: Play in new window | Download (Duration: 1:00:47 — 56.0MB) | Embed
Subscribe: Apple Podcasts | Spotify | Amazon Music | Email | RSS | More
In this episode of the Escape Diet Prison Podcast, Deb and I talk explore the idea of approaching your journey to freedom from food with curiosity instead of anguish and dread and how this simple shift will impact your road to liberty.
Stop Pretending You’re Fine
Podcast: Play in new window | Download (Duration: 55:48 — 51.4MB) | Embed
Subscribe: Apple Podcasts | Spotify | Amazon Music | Email | RSS | More
Deb and I share our secrets to not being overwhelmed by the mess that life can be – even after leaving dieting and the world of self-loathing behind.