Feeling Guilty for Eating? Here’s How to Break Free

by | Jun 14, 2018

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In this episode of the Escape Diet Prison Podcast, Deb and I discuss the concept of NOT feeling guilty for eating and how to get to the point of complete freedom from worrying about every bite you put into your mouth.

The Place Where the Pain Comes From

by | Feb 26, 2018

What really causes the pain, the fear, the agony? What really causes you to drop and cry? What really causes the overeating, the never-ever ending binge episodes? What really causes all this? Where does it come from? Where did it begin? Where does it end? And when? It...

Release the Struggle

by | Apr 12, 2017

It doesn’t have to be so hard. It doesn’t have to be an uphill battle. It doesn’t have to be all or nothing, binging or restricting, loving or hating, high up in the sky or lower than low. Release the struggle. It doesn’t have be heaven or...

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