In this episode of the Escape Diet Prison Podcast, Deb and I discuss the concept of NOT feeling guilty for eating and how to get to the point of complete freedom from worrying about every bite you put into your mouth.
This is probably the biggest limiting diet belief there is. “I need to watch what I eat.” This belief will always come back to bite you in the butt and it’ll keep you in diet prison for the rest of your life. “I need to watch what I eat”...
I am celebrating 6 years of recovery from anorexia today. 6 years of taking one step after the other towards freedom from my fear of having a body that is not stick thin. 6 years of hard work that was often not seen by anyone but me. 6 years of not waking up in the...