Up and Down, Up and Down – How to learn to Go with the Flow

by Anne-Sophie Reinhardt | Jun 29, 2020

One day you feel great about your body, the next day you feel homeless. One day you like your legs, the next day you wish you could cut them off. One day you look in the mirror and are confident, the next day you hate everything you see. It’s a constant up and...

Let Your Body Take Care Of You

by Anne-Sophie Reinhardt | May 27, 2020

  We believe that we’re the ones who take care of our body. Sometimes we take good care of it and other times, well, we kinda don’t give a crap about it. There are times when we wish our body away and times when we are truly grateful for her existence. No matter...

Love is everything. Self-love is the beginning.

by Anne-Sophie Reinhardt | Apr 18, 2020

You are not too old. You are not too young. You are exactly where you need to be at this moment in time. Exactly where you’re supposed to be to do what needs to happen in your life. That thing you’ve always wanted to do – the healing the breaking free the...

B.R.E.A.T.H.E. | Finding Safety in Uncertain Times

by Anne-Sophie Reinhardt | Mar 31, 2020

With the world around us being totally out of our control (as if things ever are/were in our control), one of the practices to lean on (in order to not fall into deep despair) is to consciously and mindfully breathe. And by breathing I don’t only refer to the the...

You don’t need to be someone you’re not – especially now!

by Anne-Sophie Reinhardt | Mar 24, 2020

Do you know how precious you are? Do you know how needed you are? Do you know that you’re not an accident, something that just happened to happen? Do you know that you were born exactly as you were meant to be, look, love, shape this world? Do you know? Or, more...