What do you really need?

Why are you restricting? Why are you binging? Why are you exercising like a crazy person? Chasing the body of a photoshopped version of a model? Why are you beating yourself up? Being so freaking hard on your body? Why are you abusing yourself? Do you know? The...

How to heal the in-between binges

Do you struggle with the in-between binges? The ones that arise when you feel super stressed? When they’re no new clients, not enough money, just no flow? It’s SO easy to get triggered into an epic binge or even “just” a big ol’ emotional eating orgy when things just...

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