You can’t get enough of something you don’t want

by | Feb 11, 2018

There’s a simple truth in life and it’s the fact that you will never ever EVER get enough of something you don’t really want. You can accumulate it all you want, but if you don’t really want it, desire it, yearn for it, it’ll never be enough. That goes for food,...

I need to watch what I eat

by | Dec 19, 2017

This is probably the biggest limiting diet belief there is. “I need to watch what I eat.” This belief will always come back to bite you in the butt and it’ll keep you in diet prison for the rest of your life. “I need to watch what I eat”...

Inside the Mind of a Binger

by | Jun 24, 2017

Fork to mouth. Fork to mouth. Fork to mouth. Why can’t I stop? Let me stop. I want to stop.   Please Can’t. Want.   Just please.   Oh God, I want to fucking stop.   Fork to mouth. Fork to mouth.   Can’t think. Can’t feel. Don’t even taste a thing.   I want to stop.  ...

You’ve Changed

by | Apr 24, 2017

Podcast: Play in new window | Download (Duration: 52:50 — 72.9MB) | Embed

Subscribe: Apple Podcasts | Spotify | Amazon Music | Email | RSS | More

This episode of the Escape Diet Prison Podcast focuses on changes in life and the heartache of having to let go fo people while you’re moving up in life. We share our personal stories of how we struggled and ultimately made peace with the fact that sometimes you just have to leave some people, apps, Facebook stars behind in order to make peace with your body and live the life that you want to live.

You know your truth

by | Apr 19, 2017

You know whether you’re lying or not. You know whether you’re happy or faking every darn smile. You know whether your soul is soaring or your heart is crying. You know your truth. Even if you feel numb. Even if you feel lost. You know what’s right....

Pin It on Pinterest