7 Days Until Christmas Eve – How to Not Go Nuts as a Mom

7 Days Until Christmas Eve – How to Not Go Nuts as a Mom

Dec 17, 2023

Only 7 days until Christmas Eve! Are you feeling the Christmas crunch already? Or have you been feeling it for a few weeks now? Let's be real: as a mom, the holidays are mostly an overwhelming frenzy. It's easy to get caught up in running around, trying to make sure...

How to Heal the Post-Thanksgiving Dinner Blues

How to Heal the Post-Thanksgiving Dinner Blues

Nov 24, 2023

Thanksgiving has come and gone. You may have had a great time with your family or you may have... ... experienced some family, food, body image drama. Whatever happened, it's quite possible you're experiencing the Post-Thanksgiving Blues right now. And one of the...

6 Posts that Support You During the Holidays

6 Posts that Support You During the Holidays

Nov 21, 2023

This time of the year can be challenging, lonely and super hard when you're in the midst of a struggle with food and your body. The food, the family, the parties, the messages of "joy" and "happiness" everywhere can be a huge mirror reflecting your loneliness, your...

EFT Script: Making Decisions in Alignment with Your Vision

EFT Script: Making Decisions in Alignment with Your Vision

Nov 2, 2023

Emotional Freedom Techniques (EFT) or "tapping" is a psychological acupressure technique that involves tapping on specific meridian points on the body to release emotional blockages. This script allows you to tap into your inner guidance to make decisions in alignment...

Making Dreams a Reality: Guidelines for Women Ready to Lead

Making Dreams a Reality: Guidelines for Women Ready to Lead

Oct 27, 2023

For the dreamers, the visionaries, the doers, and every woman who wakes up with a burning passion to make her dreams come true: leadership is a journey that often starts with self-discovery. But what does it truly mean to embark on this inner quest in the context of...

The Magic Hidden Within Failure

The Magic Hidden Within Failure

Oct 25, 2023

All dreams carry weight, and often, the journey towards them isn't a straight path. There's a beauty, though, in the detours, especially the ones marked by failure. The Unseen Value in Missteps Each time we don't achieve what we set out to, it might seem like a...

How to Treat Your Body & Soul with Kindness in Fall

How to Treat Your Body & Soul with Kindness in Fall

Oct 16, 2023

Fall is here. I love this season with the winds, the rain, the changing of the leaves and the cozy evenings in front of the fireplace. I soak in every moment of this special time and I can feel how my entire being relaxes after the long months of summer. Whether you...

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