25 (more) Journaling Prompts for more Self-Love

by Anne-Sophie Reinhardt | Jan 26, 2017

One of the more popular blog posts on this site is the 25 Body-Love Journaling Prompts post. As I’ve been writing my new program 365 Journaling Prompts for more Body-Confidence, Self-Love and Happiness, I thought I’d write a follow up for this blog post...

Where do you think you're going? An Ode to Being Average!

by Anne-Sophie Reinhardt | Dec 6, 2016

When you’re caught in the dieting trap, the only way you’re going is backwards. Or maybe you’re going in circles, gaining weight, losing weight, maintaining it for a year, gaining weight, losing weight and maintaining it until the diet doesn’t...

Radical Body-Acceptance Workbook

by Anne-Sophie Reinhardt | Jul 10, 2015

Hi lovely, I wanted to create something special for you before I leave for vacation to Italy (I cannot wait!). So, I put together this Radical Body-Acceptance Workbook for you. Now, before you dive into the juicy body-acceptance exercises in this workbook, I want to...

Anger. Hate. Disappointment. Frustration. Any of this sound familiar?

by Anne-Sophie Reinhardt | Feb 16, 2015

Let’s talk about anger. Anger has a big impact on body image, self-love and your eating habits. Anger can make or break a binge. It can make or break the way you feel in your clothes. It can make or break a resolution to finally eat whatever the heck you want....

Falling Into The Art of Doing Nothing (That Isn't Fun!)

by Anne-Sophie Reinhardt | Sep 19, 2014

What will happen to my life when I start doing nothing? It will become blissful… Will it? For a few months now, I’ve been feeling the call to just do nothing for longer periods of time. It’s not that I’m unhappy. It’s not that I’m overwhelmed. It’s not that I don’t...