by Anne-Sophie Reinhardt | Jan 25, 2024
You, my love, are resourceful, you crave to make your dent in this world. You know, however, that you cannot change this world, make the impact you truly desire while fighting your body, destroying yourself. You are ready to go beyond the shadows of your fears. Beyond...
by Anne-Sophie Reinhardt | Jan 2, 2024
In case you are tempted to ask your bestie if they think you’ve gained weight over the holidays, remember that your “here and now” body doesn’t need to be defined. In case you just took a “before” photo of your body, remember that...
by Anne-Sophie Reinhardt | May 28, 2020
I’ve been getting Facebook reminders of how miserable I used to be. of the pain I used to feel. of the heartache I used to experience. Years ago. In another life. The life that was solely focused on food on my body on calories on not gaining weight. The life that...
by Anne-Sophie Reinhardt | Jan 22, 2020
Reclaiming your freedom from the food police, the demons that keep you in body shame and the never-ending self-attacks requires you to give up certain things. After all, you need to create space for the new, the bold, the happy, the liberty and the bountiful energy of...
by Anne-Sophie Reinhardt | Jan 1, 2020
It’s January 1st, the day millions of people start a new diet. It’s January 1st, the day where new dreams are being born: dreams of eternal thinness, leading to bliss, wealth, love and more; dreams born out of the fear that you are not good enough as you...