Let Your Body Take Care Of You

by | May 27, 2020

  We believe that we’re the ones who take care of our body. Sometimes we take good care of it and other times, well, we kinda don’t give a crap about it. There are times when we wish our body away and times when we are truly grateful for her existence. No matter...

A Gift of Self-Love

by | Dec 23, 2019

It’s only one more day until Christmas Eve, which is the evening Germans celebrate Christmas, is here. We do get two more holidays after that, but Christmas Eve is the one all kids look forward to. It’s the one evening where you unpack your closest...

How to Find Self-Worth Outside of Dieting and Being Thin

by | Aug 1, 2018

Podcast: Play in new window | Download (Duration: 50:39 — 46.7MB) | Embed

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In this episode of the Escape Diet Prison Podcast, Deb and I share strategies that allow you to step into a deep and unwavering sense of self-esteem without focusing on your weight and the shape of your body. 

Saved!

by | Jul 5, 2017

Saved! It’s so easy to yearn to be saved – by anyone but yourself. It’s so easy these days to want to be the one who’s swept up by anyone but yourself to be taken care of to be loved to be healed by anyone but yourself. Saved! It’s so easy – you hear it...

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