I’ve been getting Facebook reminders of how miserable I used to be. of the pain I used to feel. of the heartache I used to experience. Years ago. In another life. The life that was solely focused on food on my body on calories on not gaining weight. The life that...
It’s about food. Of course it is. The bingeing. The restricting. The obsession. The 24-hour calorie ticker. Of course it’s about food. The pleasure. The pain. The guilt, fear and shame. Of course you binge because you’ve been restricting for such a...
Why do you stay in prison when the door is so wide open? ~ Rumi The door to freedom is wide open, love. I know it doesn’t feel that way. I know it feels more like the door is so tightly shut that you’re suffocating; losing a little bit more air every...
When you eat, do you eat? Or are you worried about the carbs, the fat, the weight you’ll gain? When you put food into your mouth, do you find pleasure in what you eat? Or do you count the calories you put into your body? When you nourish your body, do you...